Jatin is the founder and Head coach of BootCamp Yellow, Gurgaon. He’s a certified personal trainer, crossfit level 1 trainer, barefoot and rehab trainer. 

1. Start it slow and steady, don’t try to run too much too soon.
2. Follow the plan and ask questions to your trainer if ever in doubt.
3. Discipline, hard work and consistency is the fuel of a strong runner.

You can download the 10km training plan. Follow this plan once you are comfortable doing a 5km run.

Beginner 10