Working out should not be viewed as an ancillary part of your day, but rather a necessity. Spending 4-5 hours in a week on your physical health is as important as eating, sleeping and breathing. Viewing exercise as a non-negotiable part of your day is really the trick to getting it done. Whether you choose to workout in a gym, do group sessions, combine running and yoga or strength training, the key is to start. But there are some things you need to take care of, especially if you plan to exercise outdoors –
Watch the temperature
Check the weather forecasts and heat alerts or cold waves before your workout so you know what to expect once you head outdoors. Continue Reading
