Posts for Fitness, Fitness related Category

You are still a runner

Fitness, Fitness related, For the soul, Running Related Injuries - Anupriya kapur - August 4, 2017

The best part about running as a recreational sport is that it is inclusive. That probably explains its popularity the world over. Anybody can run, it’s that simple. And the more runners I meet, I realise how therapeutic it is and how it forces you to take note of yourself. For me, it was as if I connected with myself for the first time when I started running. Even pregnancy had failed to do that for me. However, nowadays it also comes with a lot of noise and commotion. There is pressure of what races are you signing up for, your finish time, how much you are running in a week etc. It feels good initially as a new runner but slowly the pressure builds up. Of course, it’s great if you want to improve continuously and important to strength train to remain injury free but it’s not ok to constantly compare yourself with others. Continue Reading

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A Healthy Start to The Day

Fitness, Fitness related - Anupriya kapur - June 27, 2017

I had always taken my well-being for granted until I got pregnant, that too in the last trimester as I was diagnosed with gestational diabetes. My whole outlook towards food changed during that time as it was the first time I understood the importance of eating right. Yes, eating right and not eating less.

The most important meal of the day is when we break our 8-10 hour fast, this meal is breakfast. Yes, having breakfast is important, but what’s more important is having a healthy one. Regular breakfast consumption has proved to have plenty of benefits especially for children. It includes improved attention, problem-solving skills and better comprehension during reading & listening. In adults it may help in reducing risk of hypertension and diabetes. Eating breakfast regularly keeps our weight in control, and prevents us from binging on high calorie foods when we have started our day in full josh and a satisfied tummy. Continue Reading

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Off to the races

Fitness, Fitness related, Marathons - Anupriya kapur - June 15, 2017

This article was first published on The Hindu on June 12th, 2017.

I started recreational running when I lived in the Philippines. I explored the sport there for two years before moving back to India. I was still fairly new at it and running here wasn’t very big, so it was a weekly activity and a bunch of runners would get together, decide a route and just run.

But slowly, the scene started evolving. As did I, as a runner. From the running events that excited me in the Philippines, to the ones that made me dash out to register when I had just moved to India, to the ones that get me going now, are all very different. It really depends on the stage of life you are in, how long you have been running, and your personal goals, among other things. However, with a run almost every fortnight, especially in our bigger cities, choosing the one which is right for you can still be a tough decision. If you are new to running or new to participating in organised events, here are some tips to help you pick the best ones to start. Continue Reading

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Why Strength training is important specially for girls

Fitness, Fitness related, For the soul - Anupriya kapur - June 8, 2017

I remember the time when Maine Pyaar Kiya was such a rage and all the boys I knew then, including my brothers, wanted to do push ups, one hand push ups and weighted push ups. I somehow don’t remember a single girl or I wanting to do the same. As if push ups were only a thing for boys. And it got me thinking how we never expected our girls to be strong. While calluses and bruises would be a mark of pride for boys, the same are frowned up for girls.

I lived almost 30 years of my life being under-confident and hating myself. I used to be a hyper, playful and adventurous girl till about 5th grade, post which something changed. I spent the rest of my growing years trying to please others and ensuring that I look pretty. And while there is absolutely no harm in looking pretty, but I was trying to look pretty for others and live by their standards of pretty. And when I look back and realise what has changed over the last few years that I feel better and confident in my own skin, then it has a lot to do with how strong I feel physically. It started with running, being outdoors and now CrossFit. The stronger I grow physically, the less I feel the need to look pretty. I don’t have to pretend to be confident anymore and saying “no” when required comes more easily. And I have listed down some reasons why I think every girl and woman should strength train, actually everyone should. Continue Reading

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The Dark Side

Fitness, Fitness related, For the soul, Marathons - Anupriya kapur - May 30, 2017

One of the biggest revelations during my recovery period from injury last year was that I had become obsessed with running. It was bordering an unhealthy obsession. The very thing that had given me my self worth was now controlling it. I started feeling worthless when I didn’t or couldn’t run. And that wasn’t right as “I’m a runner” didn’t define me wholly. That’s why, when I joined CrossFit to strength train, I already knew where to draw the line. To keep it 3 times a week, an hour each was my goal and I have stuck to it happily. It’s a method I have chosen now to stay fit and running will forever be for the soul.

When I look back and look around, I realise that there is a fine line between passion and an unhealthy obsession. And when I say an unhealthy obsession, it’s nothing to do with the distances one wants to train for. I have met enough and more passionate runners training for 160km and yet take life as it comes. While I have written a lot of fun articles on running and some on how running transforms you as a person (read here), this one might come across as a little harsh.

Here are some signs I really think one must watch out for and it’s not limited to running, biking or CrossFit –

1) Getting irritated if you miss a run or workout because one of the family member is sick. It might seem extreme but I have known someone who was going crazy because she missed her gym for 5 days as her child was sick.

2) When rather than being at peace, you feel life has come to a halt when, for some reason, you are unable to run longer duration.

3) You push yourself to train despite being constantly fatigued or severely injured. “No pain, no gain” isn’t always true. I did that because that’s the only thing I knew and then paid a price for it. Wearing knee pads and continuing to run rather than taking a break to fix that knee, can be really harmful in the long run.

4) When it feels more like a chore. Yes there are some bad runs/workouts and good runs/workouts but most of the time a workout or run should leave you feeling good. That’s a definitive one, if you don’t feel good after a run, give it a break.

5) Trying to squeeze in mileage by compromising on sleep. Sleeping 6-7 hours is really important. Training/workouts need to be balanced and missing one day here and there isn’t going to kill you.

6) When you are tempted to deactivate or actually deactivate social media channels as you feel miserable about missing out.

These are just somethings which came to my mind and I know list is long.  But let’s not forget that

Sometimes you’re ahead, sometimes you’re behind
The race is long and in the end, it’s only with yourself
– Baz Lurmann – Everybody’s free (to wear sunscreen)

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5 mistakes newbie runners make

Fitness, Fitness related, Marathons - Anupriya kapur - May 17, 2017

This article has ben written by me and first published on The Hindu on 15th May 2017.

What to avoid, how to pace yourself and when to simply push on

When you first start running it’s quite like falling in love. With yourself. You discover a little more about yourself on each run: “I can’t believe I ran five kilometres without a single break!”, “I never thought I could be so strong!” You might discover that you enjoy running on your own, either just being with yourself or the state of zero that you go into when the rhythm of the run takes over. There are many reasons to get addicted to running. And enough studies have proven that running can be one of the most addictive sports. Continue Reading

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Micro-Nutrients: Why 9 out of 10 Kids Are Missing Out!

Fitness, Fitness related - Anupriya kapur - April 27, 2017

The best thing about running or exercising regularly is how it makes you connect with your body. One slowly starts looking for healthy alternatives to unhealthy food. Sure, it takes more work, but the results are certainly worth it. As I have mostly started eating clean, I realised that my taste has changed over time too and I find myself craving for healthier options. This also means that I end up reading a lot more about what is going in to my son’s and my body. I also find myself reading labels of everything I buy and my grocery basket looks way different than it used to even two years back. While most of the time I ensure that I’m balancing carbohydrate, protein and fat intake, I recently started paying attention to micronutrients too. These are nutrients required by the body in micro doses. Continue Reading

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Gaia Health Foods

Fitness, Fitness related - Anupriya kapur - April 11, 2017

As a blogger, I keep getting samples of various products time and again. However, I choose to write about the products I’m convinced about. Basically, the ones I know I’m most likely to buy in the future as well. Having said that, I do try and eat as well as serve more natural food at home but that’s not an option which works all the time. I received this health food hamper from GAIA last week, some things in it I was excited about and some not so much. So here it is: Continue Reading

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No more apologies

Fitness, Fitness related, For the soul - Anupriya kapur - April 6, 2017

I face the problem of camel toe in most of my workout tights. In fact, for the longest time I rejected most of my workout tights because of that. It got me thinking that instead of comfort, women have to think about so many things when they should be concentrating on just getting fit. What’s worse is when I did a google search on camel toe most links that came up were on “How to hide the camel toe?” or “How to avoid embarrassment of a camel toe?”. So, here’s the list of things, I feel, as a woman, we should not be embarrassed about and ensure we support other women rather than shaming them. Continue Reading

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When I met Haile Gebrselassie

Fitness, Fitness related, For the soul, Marathons - Anupriya kapur - April 4, 2017

The night before I was to meet Haile Gebrselassie, I was a little uncertain about what I might talk to him about. It was a great opportunity for sure and I respect the man immensely for his endless achievements. But I didn’t get the kind of a feel that I did when I was to meet Nitin Rawat or Scott Jurek, where I was waking up in the middle of the night and writing down the questions that I would ask. I finally realised that the reason was that as a recreational runner there was nothing different to ask him and it would only be a small variation over what I have mostly read about him. So, I decided to wing it. Continue Reading

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