It might sound like a cliche but I have recently discovered again that as we get older how we stop trying new things. The ‘I know better’ syndrome gets the better of all of us but just once in a while, we should make it a habit to try something new. I discovered this recently when I thought that I had tried all types of infusion/green/medicinal tea over the years when Mamearth sent me package with their Stress Relief Tea and Apple Cider vinegar (more on that later) and I had two cups of it without giving it much thought. When I woke up the next morning I felt fresh and because my sleeping pattern has been erratic lately, also pleasantly surprised. But I hadn’t made the connection with tea yet. It only occurred to me later in the afternoon that it might have been because of the tea so I decided to try it again. As it turns out it wasn’t really a coincidence because I gave it to my father to test and he exactly that feedback. And I slept well three nights in a row! Continue Reading
Fitness, Fitness related - Anupriya kapur - October 6, 2017
As a runner and someone who works out on a regular basis, I understand the importance of a good massage. A foot massage is great to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health. The only problem is that I’m unable to get it done regularly as it involves money, time and effort (I’m not fond of driving around in Gurgaon!). And I will be honest, a lot of times I find most massage parlours shady and the good ones are way too expensive for me. So, when I received the Lifelong Foot Massager for review, I leapt at the opportunity. Continue Reading
Quite often I get messages asking me to write about what keeps me motivated to continue my workouts. And I have never written about it because I always thought my reasons are the same as anyone else’s or that others might find my reasons too trivial. Basically, I have had my share of inhibitions in sharing them but I also understand that it’s unfair to my blog not to.
Not too long ago, I used to struggle to workout until it finally became a part of my routine and there is so much I have gained from being physically fit that there is no other way I would have it. Come to think of it, that in itself is one of the reasons which keeps me motivated. Here are a few more.
1) My son – I started taking care of my health for the first time after two years of giving birth to my son. I hated falling sick again and again. I feel it’s my responsibility to be strong and healthy, only then I can take care good care of him. An added advantage is that I also get to lead by example. Continue Reading
The best part about running as a recreational sport is that it is inclusive. That probably explains its popularity the world over. Anybody can run, it’s that simple. And the more runners I meet, I realise how therapeutic it is and how it forces you to take note of yourself. For me, it was as if I connected with myself for the first time when I started running. Even pregnancy had failed to do that for me. However, nowadays it also comes with a lot of noise and commotion. There is pressure of what races are you signing up for, your finish time, how much you are running in a week etc. It feels good initially as a new runner but slowly the pressure builds up. Of course, it’s great if you want to improve continuously and important to strength train to remain injury free but it’s not ok to constantly compare yourself with others. Continue Reading
I had always taken my well-being for granted until I got pregnant, that too in the last trimester as I was diagnosed with gestational diabetes. My whole outlook towards food changed during that time as it was the first time I understood the importance of eating right. Yes, eating right and not eating less.
The most important meal of the day is when we break our 8-10 hour fast, this meal is breakfast. Yes, having breakfast is important, but what’s more important is having a healthy one. Regular breakfast consumption has proved to have plenty of benefits especially for children. It includes improved attention, problem-solving skills and better comprehension during reading & listening. In adults it may help in reducing risk of hypertension and diabetes. Eating breakfast regularly keeps our weight in control, and prevents us from binging on high calorie foods when we have started our day in full josh and a satisfied tummy. Continue Reading
This article was first published on The Hindu on June 12th, 2017.
I started recreational running when I lived in the Philippines. I explored the sport there for two years before moving back to India. I was still fairly new at it and running here wasn’t very big, so it was a weekly activity and a bunch of runners would get together, decide a route and just run.
But slowly, the scene started evolving. As did I, as a runner. From the running events that excited me in the Philippines, to the ones that made me dash out to register when I had just moved to India, to the ones that get me going now, are all very different. It really depends on the stage of life you are in, how long you have been running, and your personal goals, among other things. However, with a run almost every fortnight, especially in our bigger cities, choosing the one which is right for you can still be a tough decision. If you are new to running or new to participating in organised events, here are some tips to help you pick the best ones to start. Continue Reading
I remember the time when Maine Pyaar Kiya was such a rage and all the boys I knew then, including my brothers, wanted to do push ups, one hand push ups and weighted push ups. I somehow don’t remember a single girl or I wanting to do the same. As if push ups were only a thing for boys. And it got me thinking how we never expected our girls to be strong. While calluses and bruises would be a mark of pride for boys, the same are frowned up for girls.
I lived almost 30 years of my life being under-confident and hating myself. I used to be a hyper, playful and adventurous girl till about 5th grade, post which something changed. I spent the rest of my growing years trying to please others and ensuring that I look pretty. And while there is absolutely no harm in looking pretty, but I was trying to look pretty for others and live by their standards of pretty. And when I look back and realise what has changed over the last few years that I feel better and confident in my own skin, then it has a lot to do with how strong I feel physically. It started with running, being outdoors and now CrossFit. The stronger I grow physically, the less I feel the need to look pretty. I don’t have to pretend to be confident anymore and saying “no” when required comes more easily. And I have listed down some reasons why I think every girl and woman should strength train, actually everyone should. Continue Reading
One of the biggest revelations during my recovery period from injury last year was that I had become obsessed with running. It was bordering an unhealthy obsession. The very thing that had given me my self worth was now controlling it. I started feeling worthless when I didn’t or couldn’t run. And that wasn’t right as “I’m a runner” didn’t define me wholly. That’s why, when I joined CrossFit to strength train, I already knew where to draw the line. To keep it 3 times a week, an hour each was my goal and I have stuck to it happily. It’s a method I have chosen now to stay fit and running will forever be for the soul.
When I look back and look around, I realise that there is a fine line between passion and an unhealthy obsession. And when I say an unhealthy obsession, it’s nothing to do with the distances one wants to train for. I have met enough and more passionate runners training for 160km and yet take life as it comes. While I have written a lot of fun articles on running and some on how running transforms you as a person (read here), this one might come across as a little harsh.
Here are some signs I really think one must watch out for and it’s not limited to running, biking or CrossFit –
1) Getting irritated if you miss a run or workout because one of the family member is sick. It might seem extreme but I have known someone who was going crazy because she missed her gym for 5 days as her child was sick.
2) When rather than being at peace, you feel life has come to a halt when, for some reason, you are unable to run longer duration.
3) You push yourself to train despite being constantly fatigued or severely injured. “No pain, no gain” isn’t always true. I did that because that’s the only thing I knew and then paid a price for it. Wearing knee pads and continuing to run rather than taking a break to fix that knee, can be really harmful in the long run.
4) When it feels more like a chore. Yes there are some bad runs/workouts and good runs/workouts but most of the time a workout or run should leave you feeling good. That’s a definitive one, if you don’t feel good after a run, give it a break.
5) Trying to squeeze in mileage by compromising on sleep. Sleeping 6-7 hours is really important. Training/workouts need to be balanced and missing one day here and there isn’t going to kill you.
6) When you are tempted to deactivate or actually deactivate social media channels as you feel miserable about missing out.
These are just somethings which came to my mind and I know list is long. But let’s not forget that
Sometimes you’re ahead, sometimes you’re behind
The race is long and in the end, it’s only with yourself
– Baz Lurmann – Everybody’s free (to wear sunscreen)
This article has ben written by me and first published on The Hindu on 15th May 2017.
What to avoid, how to pace yourself and when to simply push on
When you first start running it’s quite like falling in love. With yourself. You discover a little more about yourself on each run: “I can’t believe I ran five kilometres without a single break!”, “I never thought I could be so strong!” You might discover that you enjoy running on your own, either just being with yourself or the state of zero that you go into when the rhythm of the run takes over. There are many reasons to get addicted to running. And enough studies have proven that running can be one of the most addictive sports. Continue Reading
Fitness, Fitness related - Anupriya kapur - April 27, 2017
The best thing about running or exercising regularly is how it makes you connect with your body. One slowly starts looking for healthy alternatives to unhealthy food. Sure, it takes more work, but the results are certainly worth it. As I have mostly started eating clean, I realised that my taste has changed over time too and I find myself craving for healthier options. This also means that I end up reading a lot more about what is going in to my son’s and my body. I also find myself reading labels of everything I buy and my grocery basket looks way different than it used to even two years back. While most of the time I ensure that I’m balancing carbohydrate, protein and fat intake, I recently started paying attention to micronutrients too. These are nutrients required by the body in micro doses. Continue Reading