Posts for For the soul Category

You are still a runner

Fitness, Fitness related, For the soul, Running Related Injuries - Anupriya kapur - August 4, 2017

The best part about running as a recreational sport is that it is inclusive. That probably explains its popularity the world over. Anybody can run, it’s that simple. And the more runners I meet, I realise how therapeutic it is and how it forces you to take note of yourself. For me, it was as if I connected with myself for the first time when I started running. Even pregnancy had failed to do that for me. However, nowadays it also comes with a lot of noise and commotion. There is pressure of what races are you signing up for, your finish time, how much you are running in a week etc. It feels good initially as a new runner but slowly the pressure builds up. Of course, it’s great if you want to improve continuously and important to strength train to remain injury free but it’s not ok to constantly compare yourself with others. Continue Reading

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10 reasons to adopt a kitten

For the soul - Anupriya kapur - July 13, 2017

I agreed to get a pet after years of being coaxed by my son. The idea of buying a pet never occurred to me. I knew I had to adopt one specially after seeing a friend’s sister who had adopted a pup. And like my son says getting a kitten has been one of the best decisions I have ever made. He’s so right. We don’t have experience of any other pet but with some insights from my son, I wanted to share why cats are simply awesome.

1) The biggest difference I have seen in the last 3 months in my house is that we are all much calmer than we used to be. Playing and cuddling with Leo releases a lot of stress. In fact, I find myself petting him more often whenever I’m anxious. Continue Reading

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Whole lotta love

For the soul - Anupriya kapur - July 4, 2017

As I turn 36, if there is one thing I want to share with everyone it would be how I have made it a habit to constantly love myself in the last two years. Even though I’m not a life coach and I’m also aware that there can not be any one way to love yourself, I can still share my experiences. Also, I say practice “loving myself”, because it doesn’t come naturally to me. If you’ve spent most of your life in self doubt and with low self esteem like I did, then I truly believe that you will have to make a conscious effort to love yourself every single day. Sometimes, I succeed and sometimes I fail miserably.

But what has changed since I started loving myself? The answer is practically everything. The relationships that I really care about improved, I learned to detach myself to a large extent from things and people who don’t matter. I found myself believing in my gut feel and following it. Now I understand, love more and hate less. I trust myself more and fear less. I’m more calm and manage my anger much better. I find it easier to let go of unimportant things. And I finally got the courage to be vulnerable and authentic. Continue Reading

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Why Strength training is important specially for girls

Fitness, Fitness related, For the soul - Anupriya kapur - June 8, 2017

I remember the time when Maine Pyaar Kiya was such a rage and all the boys I knew then, including my brothers, wanted to do push ups, one hand push ups and weighted push ups. I somehow don’t remember a single girl or I wanting to do the same. As if push ups were only a thing for boys. And it got me thinking how we never expected our girls to be strong. While calluses and bruises would be a mark of pride for boys, the same are frowned up for girls.

I lived almost 30 years of my life being under-confident and hating myself. I used to be a hyper, playful and adventurous girl till about 5th grade, post which something changed. I spent the rest of my growing years trying to please others and ensuring that I look pretty. And while there is absolutely no harm in looking pretty, but I was trying to look pretty for others and live by their standards of pretty. And when I look back and realise what has changed over the last few years that I feel better and confident in my own skin, then it has a lot to do with how strong I feel physically. It started with running, being outdoors and now CrossFit. The stronger I grow physically, the less I feel the need to look pretty. I don’t have to pretend to be confident anymore and saying “no” when required comes more easily. And I have listed down some reasons why I think every girl and woman should strength train, actually everyone should. Continue Reading

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The Dark Side

Fitness, Fitness related, For the soul, Marathons - Anupriya kapur - May 30, 2017

One of the biggest revelations during my recovery period from injury last year was that I had become obsessed with running. It was bordering an unhealthy obsession. The very thing that had given me my self worth was now controlling it. I started feeling worthless when I didn’t or couldn’t run. And that wasn’t right as “I’m a runner” didn’t define me wholly. That’s why, when I joined CrossFit to strength train, I already knew where to draw the line. To keep it 3 times a week, an hour each was my goal and I have stuck to it happily. It’s a method I have chosen now to stay fit and running will forever be for the soul.

When I look back and look around, I realise that there is a fine line between passion and an unhealthy obsession. And when I say an unhealthy obsession, it’s nothing to do with the distances one wants to train for. I have met enough and more passionate runners training for 160km and yet take life as it comes. While I have written a lot of fun articles on running and some on how running transforms you as a person (read here), this one might come across as a little harsh.

Here are some signs I really think one must watch out for and it’s not limited to running, biking or CrossFit –

1) Getting irritated if you miss a run or workout because one of the family member is sick. It might seem extreme but I have known someone who was going crazy because she missed her gym for 5 days as her child was sick.

2) When rather than being at peace, you feel life has come to a halt when, for some reason, you are unable to run longer duration.

3) You push yourself to train despite being constantly fatigued or severely injured. “No pain, no gain” isn’t always true. I did that because that’s the only thing I knew and then paid a price for it. Wearing knee pads and continuing to run rather than taking a break to fix that knee, can be really harmful in the long run.

4) When it feels more like a chore. Yes there are some bad runs/workouts and good runs/workouts but most of the time a workout or run should leave you feeling good. That’s a definitive one, if you don’t feel good after a run, give it a break.

5) Trying to squeeze in mileage by compromising on sleep. Sleeping 6-7 hours is really important. Training/workouts need to be balanced and missing one day here and there isn’t going to kill you.

6) When you are tempted to deactivate or actually deactivate social media channels as you feel miserable about missing out.

These are just somethings which came to my mind and I know list is long.  But let’s not forget that

Sometimes you’re ahead, sometimes you’re behind
The race is long and in the end, it’s only with yourself
– Baz Lurmann – Everybody’s free (to wear sunscreen)

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Being receptive

For the soul - Anupriya kapur - May 17, 2017


They say grief is resilient. And it comes at the strangest of moments and you are reminded of it with the strangest of things. A few days back, I woke up to drink water around 2 am and a hair pin kept on the side table reminded me of my mom. As I laid down on the bed, I started crying silently. Leo my 3.5-month-old kitten was sleeping in one corner of my bed and had been giving me a lot of attitude through the day. However, as I lay there crying in the dark, I felt her fur on my arm. She came close to me and felt my hand with her paws. Then she rested a part of her body on it. It felt like a hand of a person who really cares about me, on my head. Very reassuring. After about 15 mins or so she lifted her body but slept close to me through the night. I almost thought I’m imagining things as how can this tiny little being be so sensitive. And everyone had told me cats are selfish. But it happened again and again as last few days have been tough for me. May be we don’t understand their way of expressing love.

Leo is teaching me more ways to love. She’s teaching me to be more receptive to love.

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Trip to McLeodgunj

For the soul, Travel - Anupriya kapur - April 19, 2017

I haven’t slowed down since my mom’s death in October last year. Maybe it was my way of coping with the loss. So, when this project to visit McLeodgunj came my way (yes on good days, bloggers get to do this too), I was apprehensive. Mountains force you to slow down, they make you feel small and remind you of how unimportant you are, I wasn’t sure if I was ready to be with myself yet. What’s worse is that it had been years since I took a bus for a long journey and did a backpacking kind of a trip. But I’m glad I went ahead with it because, even though I didn’t realize it, it was time for me to slow down. I will try to give out all the details of the journey and at the end of it some pointers as well and loads and loads of pictures.

Room with a view

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No more apologies

Fitness, Fitness related, For the soul - Anupriya kapur - April 6, 2017

I face the problem of camel toe in most of my workout tights. In fact, for the longest time I rejected most of my workout tights because of that. It got me thinking that instead of comfort, women have to think about so many things when they should be concentrating on just getting fit. What’s worse is when I did a google search on camel toe most links that came up were on “How to hide the camel toe?” or “How to avoid embarrassment of a camel toe?”. So, here’s the list of things, I feel, as a woman, we should not be embarrassed about and ensure we support other women rather than shaming them. Continue Reading

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When I met Haile Gebrselassie

Fitness, Fitness related, For the soul, Marathons - Anupriya kapur - April 4, 2017

The night before I was to meet Haile Gebrselassie, I was a little uncertain about what I might talk to him about. It was a great opportunity for sure and I respect the man immensely for his endless achievements. But I didn’t get the kind of a feel that I did when I was to meet Nitin Rawat or Scott Jurek, where I was waking up in the middle of the night and writing down the questions that I would ask. I finally realised that the reason was that as a recreational runner there was nothing different to ask him and it would only be a small variation over what I have mostly read about him. So, I decided to wing it. Continue Reading

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Fitness, Fitness related, For the soul - Anupriya kapur - March 2, 2017

It’s been over 5 years since I started running. And over the years the reasons for running have evolved too. It began with a quest to find myself. I started respecting and loving myself a little more every time I ran. I needed to run to have conversations with myself. The more I ran the more I understood about how much more capable I am of everything else. Then came a time when I ran for speed. I loved it and I wanted to get better and I wanted to prove myself. But I realised I was trying to prove myself to others and seeking validation. I think that’s where I got robbed of the joy that comes from running. I was achieving PBs but I wasn’t truly happy. And you can’t ever be truly happy if you are trying to do things for others. And that revelation was enough for me to take a step back from running. Now I have chosen to only run for myself, when I really want to and when it really makes me happy. I don’t know if this is what happens when you evolve as a recreational runner but it has definitely happened to me. And since then somethings have changed – Continue Reading

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