Couch to 5k – Plan by Jatin Arora

Jatin is the founder and Head coach of BootCamp Yellow, Gurgaon. He’s a certified personal trainer, crossfit level 1 trainer, barefoot and rehab trainer. 

  1. Start it slow and steady, don’t try to run too much too soon.
  2. Follow the plan and ask questions to your trainer if ever in doubt.
  3. Discipline, hard work and consistency is the fuel of a strong runner.


Tags : Trainer, couch to 5k, Bootcamp Yellow, Gurgaon, Run, Runner, Crossfit,  Barefoot,  Head Coach