Jatin is the founder and Head coach of BootCamp Yellow, Gurgaon. He’s a certified personal trainer, crossfit level 1 trainer, barefoot and rehab trainer.
- Start it slow and steady, don’t try to run too much too soon.
- Follow the plan and ask questions to your trainer if ever in doubt.
- Discipline, hard work and consistency is the fuel of a strong runner.
You can download the 21km training plan. Follow this plan once you are comfortable doing 10km runs with ease.