• Home
  • About the Blogger
  • Parenting
    • Letting go….
    • The picture perfect mom!
    • Connect before you correct
    • Kurtaj Hapi
    • Are you mom enough?
    • The Parent Trap
    • Get your brave on
    • Little World for Little Ones
    • Flying Solo
    • Me and my mom guilt
    • 7 things to bring some fun this Children’s Day or otherwise :)
    • What made me turn into a #YESMom
  • Recipes
    • Sole fish with Cajun Seasoning
    • Date Walnut Cake
    • Apple Cake with all the good things
    • Banana Walnut Cake
    • Cream Cheese Frosting
    • Carrot Walnut Cake
    • Basic Chocolate Cake
    • Chocolate Ganache
    • Easy Chocolate Chip (chunk) Cookies
    • Whole Wheat Spaghetti with Cherry Tomatoes
    • Chocolate Banana Cake
  • Guest Blogs
    • More than meets the eye
    • Lady with the abs
    • My Comrades Journey
    • Your “right time” is NOW
    • The Power of Intent
    • Why So Serious?
    • Illicit Happiness of Other People
    • Running Jargons (Part 1)
    • Running up an expense
    • The Running Essentials: before you Train
    • No more excuses
    • Acro Yoga in Auroville
    • THE TEN COMMANDMENTS
    • Fat to Fit to Yoga Instructor
    • Likeability Vs Success
  • Reviews
    • Now that’s what you call flower power
    • PeeSafe. Be Safe
    • Take a look at the Mino
    • Women’s adidas Training Olympic Sports Bra Review
    • Little World for Little Ones
    • Xiaomi’s Mi Air Purifier 2
    • adidas Supernova X sports bra review
    • adidas Ultra Boost Review
    • Gaia Health Foods
    • Lifelong Foot massager and Body Massager Review
    • Mamaearth Apple Cider Vinegar and Stress Relief Tea Review
  • Coach’s Corner
    • Introduction
    • Couch to 5k – Plan by Coach Ravinder
    • Couch to 5k – Plan by Jatin Arora
    • 10 K plan by Jatin Arora
    • Strengthening – It’s half the game *videos*
    • Half Marathon/21km Plan By Jatin Arora
    • Nutrition – Fact V/s fiction
    • When what’s meant to heal starts killing!
  • Things that i love
    • Stepping out of my comfort zone
    • Trip to McLeodgunj
    • The city of Bikaner

Mom on the Run

Home – My Happiness Quotient

Lifestyle, well being - Anupriya kapur - March 20, 2020

Therefore to me, my home is so much more than square feet, furniture, walls and shades! My home defines that island of happiness, of tranquility, where I can literally escape from the madness outside! So, needless to say, I do go out of my way to bring in fresh air, sounds of music, healthy vibes and of course the very necessary chaos without which any home is so incomplete. No, my home isn’t the perfect ‘home décor awards’ house, neither would it win me an award in “tidiest piece of habitat”. But yes, challenge me to one of those “happy homes” contest and there’ll you’ll find me in all probability with a medal of honor.

My Ingredients for a Happy and Healthy Home!

So, here’s what makes my house a home that’s healthy and full of joy.

Music

I am a music person. And who isn’t!? Music helps me tide over stress and pain, helps me ride through storms. Music is my first appreciation of myself on those occasions when I make myself proud. If you ever feel you are in need of exchanging notes on jazz or pop, county or blues, gazals or Bollywood, drop me a note.

Music kills my negatives, helps me emerge and evolve, because being healthy comes from the inside, and it begins in the mind. Music is said to have healing powers. It helps restore cognitive, sensory, and motor functions in the brain. Just 15 minutes in a day dedicated to a playlist of my choice calms my nerves. In addition, I find it therapeutic to arrange and clean my music devices and discs regularly.

Pets

Did anyone say pets? I have recently turned into a cat and dog-loving lady and can’t put in words how much I love the feeling. Pets complete us. By adding to the fun, the noise, the cuddling, and the mischief. We raise some, we adopt some. At the end of the day, they are my second and my third children! I have always believed that growing up with pets is a great way to teach a child compassion and responsibility. Above all, they have loads of good times playing and bonding!

When it comes to pets, maintaining hygiene may seem a little tricky. Pets, like kids, will never understand that they are not supposed to step into a puddle or touch their food with dirty paws. So, I make sure that I am as strict with my pets as I am with my son. And it’s more than just keeping their litter box clean. Pets need to get dewormed, made tick-free, and be groomed regularly.   

Colorful Walls

I love to get my walls repainted every now and then. I believe that every house reflects the character of the person who lives inside. And, the colors of a room set my mood. While warm colors like yellow and orange are welcoming, blue and green are a burst of energy. Neutral colors like white and grey create a beautiful balance. Black, on the other hand, adds a touch of luxury. Grainy, woody textures make things rustic and familiar. And textures reflect my whimsical sense of art.    

However, it came to my notice only recently that the wall paint can affect the health of my family. It was one of my friends who had pointed out that interior walls can also be a source of infectious bacteria. The harmful bacteria get transferred to us over the course of time. Ever since I have known about this, I have made it a point to shift to Asian Paints Royale Health Shield which reduces indoor air pollutants like formaldehyde and kill 99%# infection causing bacteria. Another thing I love about them is the extensive color palette that they offer. It truly gives a great luxurious finish to the walls. It has Silver Ion Technology in it that is recommended* by Indian Medical Association.

Plants

 Its 2020, and every inch of every city is covered in concrete and pollution. It is important for me to build a little piece of greenery amidst that. And, I keep hoarding plants. From flowering plants in my balcony to succulents in a special corner in my drawing-room, plants adorn my home. I even have my own herb garden in the kitchen! And, I love it when I can spend some time with Kabir, teaching him about these plants and how to take care of them.

There’s very little I need to say about plants in the house. They purify the air and help me create a world where my family and I can breathe freely. They bring the temperature down. And, in general, I find the presence of plants really soothing. The greenery soothes my eyes and my heart; I think I have spent countless hours watching rain drip down from the leaves during monsoons. 

Space

What’s your vision of a joyful home? Mine has always been of a simple room with nothing but a bed and a bookshelf, and golden sunlight pouring in from a large window. And, as an adult, when I finally had the opportunity to build a “home”, I made sure that the decor is minimalistic, to ensure there’s enough space for light and air. Fresh air and lots of natural light is the key ingredient for happiness – and great selfies!

Once a month, I go all “Marie Kondo” on my home and enjoy a decluttering spree. I have my own rule: if I have not used a particular item in the last one month, it goes. If it’s a book that I have read and not reread or lent to someone, it goes to a local library. If it’s the pair of clothes that I can’t fit into, it gets donated. That’s how I ensure that I don’t need extra furniture to store unnecessary things. I’ve noticed that the more space there is, the less I have to worry about dust gathering in odd corners, or my home looking dark and dingy. And who doesn’t feel happy and healthy, living in a spacious, well-lit, airy place?

Conclusion –

Needless to say, maintaining a healthy home is so crucial to me. It brings me peace of mind to know we are entering an abode of hygiene and health. Using the right disinfectants (especially because of pets), instilling in Kabir the use of hand wash, making sure that every piece of garment worn is fresh and ironed, are but basic needs. With an active 12 year old and two pets, there’s almost always a chance of something tripping over, getting spilled and coffee on the sofa ☺ So, ensuring a clean home soon after “mess time” is over, is an absolute must! My mantra always has been ‘give them space, but keep things clean”. Above all, it’s about taking care of each other – not only physically but also mentally and spiritually. It is about finding a reason to smile, from the inside.

Home is where the heart is. My home is always my favourite place on earth. Isn’t yours too?

#Royale Health Shield with Silver Ion technology, within 2 hours of exposure kills 99% bacteria on walls.

Refer to ‘Antibacterial Silver’, 1994, School of Chemistry & App Chemistry, the University of Wales by Julia Clement & Penelope Jarrett.

*Fomite Infections (bacteria) can spread through infected walls among other indoor surfaces in homes and offices

For complete disclaimer and more information, please visit www.asianpaints.com/healthshield

Pages: 1 2

 3 2

Share This Post!

About Author / Anupriya kapur

2 Comments

  • Jinson Alex May 20, 2020 at 9:19 am

    A happy home is a successful home. Your home truly sounds like an Island of happiness. Great article, Anupriya!

    Reply
  • Surabhi Chourey January 25, 2021 at 11:43 am

    You write from your heart. Beautiful article, Anupriya! Lots of hug and more power to you:)

    Reply
  • Leave a Reply Cancel Reply

    Your email address will not be published. Required fields are marked *

    Previous Post
    Next Post

    Search Here

     Guest Blogger at
    Logo1a

    Subscribe

      Your Email (required)

      Categories

      • Accessories (6)
      • Book Reviews (1)
      • Clothes (8)
      • Fashion (11)
      • Fitness, Fitness related (97)
      • For the soul (70)
      • Guest Blog (4)
      • Lifestyle (21)
      • Marathons (69)
      • Parenting (25)
      • Recipes (12)
      • Reviews (2)
      • Running Related Injuries (9)
      • Travel (8)
      • Uncategorized (9)
      • well being (8)

      Like us on Facebook

      Alison is a creative soft blog theme made with by angrygorilla.

      personal trainer certification