Posts for baker

Chocolate Banana Cake

Recipes - Anupriya kapur - May 10, 2016

I always stock bananas (runner syndrome I guess!) in my house but during summers they obviously ripen very quickly. But of course, ripe bananas are perfect for baking. Chocolate Banana cake is wonderfully moist, soft and a bit dense. I like my cake without frosting but if you are looking to serve it as a dessert, you can top it with some chocolate ganache (click here for recipe).

And surprisingly my son loves it too. Now to the easy peasy two bowl recipe –

Flour – 125gm

Sugar – 200gm (granulate after measuring)

Cocoa  Powder -37/38gm

Bananas – 11/2 medium size or half cup post mashing (riper the better)

Baking Soda – 3/4 tsp

Baking Powder – 3/4 tsp

Water – 120ml (slightly warm)

Milk – 60ml

Oil – 60ml

Egg – 1

Vanilla Essence – 3/4 tsp

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  1. Pre heat the oven at 180 degrees for 8-10 mins.
  2. Mix/sieve together all the dry ingredients in a big bowl.
  3. Mix together all the wet ingredients and mash the banana into it (I do it with a fork).
  4. Mix the dry and wet ingredients together.
  5. Pour the mixture in a greased pan lined with butter paper.
  6. Bake for 30-40 minutes (mine was done in about 38 minutes) at 180 degrees C in a 8 inch square or round baking pan.

Remove the cake from the baking pan after ten mins. Let the cake cool down on the wire rack as shown below in the pic.

I prefer this cake after keeping it in the fridge for a couple of hours. IMG_20160504_163617

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Everyday Heroes – Inspirational Women Runners

Fitness, Fitness related, For the soul, Marathons - Anupriya kapur - March 9, 2016

Honestly, Women’s Day has no relevance for me as I feel everyday is everyone’s day irrespective of the gender. However, it definitely gave me an excuse and the push (lazy as I am) to pay an ode to ‘everyday’ women who are an inspiration to many. I have listed their profile in text below in case you want to look them up on social media and follow.

Manisha Khungar – A swimming coach for the last 20 years. Triathlons are new to India and she has coached some of the first triathletes from our country to achieve their dreams.

Christine Pemberton – She is a blogger and I love her very quirky sense of humor. She started running at the age of 60 and has already done two full marathons and several half marathons. And yes she is usually a podium finisher in her age category in most marathons.

Avani Vora – She is a mother of twins and a Pilates instructor. She has inspired many women to make fitness their way of life.

Bhumika Patel – Apart from her regular 9-5 job, she’s out there helping women achieve their running goals be it through Pinkathon or otherwise.

Zareen Siddique – She is a mother of two (15 & 5) and can give a run for her money to any 25 year old. Apart from being a runner she specialises in Post Natal fitness training.

Ratna Verma – She is a teacher, she is an excellent baker, she’s fitter than she even looks and did I tell you that she is a mom to two teenagers as well.

Kavitha Kanaparthi – I have admired her since the day I met her for her courage to stand up for what she believes is right. She is the only woman race director in India. What’s the big deal? She has created some of the toughest and truest international standard ultra marathons in the remotest places in India.

Nirupama Singh – Forget about the fact that she is a mother to two young adult boys, she has a kickass PB of 1:39 for a half marathon and 3:48 for a full. She is also a zumba instructor fitness coach.

 

 

 

 

 

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