Posts for body image

As I get older

Fashion, Lifestyle - Anupriya kapur - October 3, 2017

I have written a bit about how I have suffered from body image issues in my previous blogs and on Instagram. Even though the intensity of how I felt about myself varied, it was at times crippling enough to avoid social outings. When I look back, I realise how I would only wear deep necks and short clothes because I thought it would take away the attention from my face. As I believed (and at times still do) there was something really wrong with it (my face). But as you get older you worry less about the superficial. And if you feel great inside you radiate that feeling. A fit mind and body have a very big role in helping me deal with these issues. But don’t get me wrong I still love wearing deep necks and I’m in better shape than I ever was, just that I don’t wear them to cover my insecurities now. My choice of clothes now is completely dependent on how good I feel in them. If it means tiny shorts and a crop top because I’m on a holiday so be it. I don’t like sticking to one look but lately I find myself buying a lot of cottons as staying in Gurgaon, that’s the best choice of fabric as per me. And as I’m getting older somethings that I look out for are- Continue Reading

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Why Strength training is important specially for girls

Fitness, Fitness related, For the soul - Anupriya kapur - June 8, 2017

I remember the time when Maine Pyaar Kiya was such a rage and all the boys I knew then, including my brothers, wanted to do push ups, one hand push ups and weighted push ups. I somehow don’t remember a single girl or I wanting to do the same. As if push ups were only a thing for boys. And it got me thinking how we never expected our girls to be strong. While calluses and bruises would be a mark of pride for boys, the same are frowned up for girls.

I lived almost 30 years of my life being under-confident and hating myself. I used to be a hyper, playful and adventurous girl till about 5th grade, post which something changed. I spent the rest of my growing years trying to please others and ensuring that I look pretty. And while there is absolutely no harm in looking pretty, but I was trying to look pretty for others and live by their standards of pretty. And when I look back and realise what has changed over the last few years that I feel better and confident in my own skin, then it has a lot to do with how strong I feel physically. It started with running, being outdoors and now CrossFit. The stronger I grow physically, the less I feel the need to look pretty. I don’t have to pretend to be confident anymore and saying “no” when required comes more easily. And I have listed down some reasons why I think every girl and woman should strength train, actually everyone should. Continue Reading

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No more apologies

Fitness, Fitness related, For the soul - Anupriya kapur - April 6, 2017

I face the problem of camel toe in most of my workout tights. In fact, for the longest time I rejected most of my workout tights because of that. It got me thinking that instead of comfort, women have to think about so many things when they should be concentrating on just getting fit. What’s worse is when I did a google search on camel toe most links that came up were on “How to hide the camel toe?” or “How to avoid embarrassment of a camel toe?”. So, here’s the list of things, I feel, as a woman, we should not be embarrassed about and ensure we support other women rather than shaming them. Continue Reading

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