Posts for body positivity

Whole lotta love

For the soul - Anupriya kapur - July 4, 2017

As I turn 36, if there is one thing I want to share with everyone it would be how I have made it a habit to constantly love myself in the last two years. Even though I’m not a life coach and I’m also aware that there can not be any one way to love yourself, I can still share my experiences. Also, I say practice “loving myself”, because it doesn’t come naturally to me. If you’ve spent most of your life in self doubt and with low self esteem like I did, then I truly believe that you will have to make a conscious effort to love yourself every single day. Sometimes, I succeed and sometimes I fail miserably.

But what has changed since I started loving myself? The answer is practically everything. The relationships that I really care about improved, I learned to detach myself to a large extent from things and people who don’t matter. I found myself believing in my gut feel and following it. Now I understand, love more and hate less. I trust myself more and fear less. I’m more calm and manage my anger much better. I find it easier to let go of unimportant things. And I finally got the courage to be vulnerable and authentic. Continue Reading

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Why Strength training is important specially for girls

Fitness, Fitness related, For the soul - Anupriya kapur - June 8, 2017

I remember the time when Maine Pyaar Kiya was such a rage and all the boys I knew then, including my brothers, wanted to do push ups, one hand push ups and weighted push ups. I somehow don’t remember a single girl or I wanting to do the same. As if push ups were only a thing for boys. And it got me thinking how we never expected our girls to be strong. While calluses and bruises would be a mark of pride for boys, the same are frowned up for girls.

I lived almost 30 years of my life being under-confident and hating myself. I used to be a hyper, playful and adventurous girl till about 5th grade, post which something changed. I spent the rest of my growing years trying to please others and ensuring that I look pretty. And while there is absolutely no harm in looking pretty, but I was trying to look pretty for others and live by their standards of pretty. And when I look back and realise what has changed over the last few years that I feel better and confident in my own skin, then it has a lot to do with how strong I feel physically. It started with running, being outdoors and now CrossFit. The stronger I grow physically, the less I feel the need to look pretty. I don’t have to pretend to be confident anymore and saying “no” when required comes more easily. And I have listed down some reasons why I think every girl and woman should strength train, actually everyone should. Continue Reading

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No more apologies

Fitness, Fitness related, For the soul - Anupriya kapur - April 6, 2017

I face the problem of camel toe in most of my workout tights. In fact, for the longest time I rejected most of my workout tights because of that. It got me thinking that instead of comfort, women have to think about so many things when they should be concentrating on just getting fit. What’s worse is when I did a google search on camel toe most links that came up were on “How to hide the camel toe?” or “How to avoid embarrassment of a camel toe?”. So, here’s the list of things, I feel, as a woman, we should not be embarrassed about and ensure we support other women rather than shaming them. Continue Reading

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