Posts for core and balance

Acro Yoga in Auroville

Fitness, Fitness related, For the soul, Guest Blog - Anupriya kapur - December 6, 2016

I started Acro Yoga three years ago in a small circle in Auroville. I still remember how I dragged myself out of bed on a Sunday morning to join the class at 8 o’clock in the morning. First I thought I must be mad but after the first 15 minutes I was hooked. We started with a partner stretching, which still is one of the many things I enjoy. You play with the weight of your partner to into a deeper stretch and it is a great way to start conneting with your partner, to feel the other person for what’s ahead in the practice: the flying. From that Sunday morning on I started flying and I never got tired of it. I started with a simple bird and I am proud to say that Flying Flows are more my style now. The work of the gravity which releases and opens up ones spine while flying and the grounding and empowering experience of the base are incredible.

acroyoga5

Continue Reading

Continue Reading