Posts for functional movement

Strength and Functional training all the way

Fitness, Fitness related - Anupriya kapur - March 10, 2018

For the last year or so I have felt like I have been cheating. Ignoring my first love – running and completely obsessing over my second – CrossFit. People have tried to guilt me into going back into running and I miss it terribly as well. There are two primary reasons that I haven’t been able to take it on again. The first is my chronic knee injury and the second is my unabashed love for strength training. In our country the only thing we ask of our women is to be thin. Diet, walk even run but stay thin. Well, as a long distance or any kind of runner I can assure you that is the easiest and most certain road to enduring injuries. I wish someone had told me this. Continue Reading

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