Posts for healthy breakfast habits

A Healthy Start to The Day

Fitness, Fitness related - Anupriya kapur - June 27, 2017

I had always taken my well-being for granted until I got pregnant, that too in the last trimester as I was diagnosed with gestational diabetes. My whole outlook towards food changed during that time as it was the first time I understood the importance of eating right. Yes, eating right and not eating less.

The most important meal of the day is when we break our 8-10 hour fast, this meal is breakfast. Yes, having breakfast is important, but what’s more important is having a healthy one. Regular breakfast consumption has proved to have plenty of benefits especially for children. It includes improved attention, problem-solving skills and better comprehension during reading & listening. In adults it may help in reducing risk of hypertension and diabetes. Eating breakfast regularly keeps our weight in control, and prevents us from binging on high calorie foods when we have started our day in full josh and a satisfied tummy. Continue Reading

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Beginning with breakfast

Fitness, Fitness related, For the soul - Anupriya kapur - January 10, 2017

Honestly speaking, I have never believed in New Year resolutions. But that’s mostly because most of  us set unrealistic goals. However, if the resolution is do-able and aligned with the overall goal, then the resolution doesn’t take too much time to become a habit. This year if I want to take up one thing seriously then it would be breakfast routine. With my regular CrossFit sessions, eating well and right is a necessity and I will do that by including Oats in my breakfast regime. And, even though, I’m a healthy and moderate eater in general, but there’s something about breakfast and the mad scramble of early morning and getting my son off to school that makes breakfast always feel like an afterthought, hence I would spare 5 minutes in the morning (yes it takes only 5 minutes to create a healthy and a tasty meal) I always end up eating less even though I’m aware that breakfast is by far the most important meal of the day. So, here’s what I want to do – Continue Reading

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