Posts for pilates in gurgaon

Why Pilates?

Fitness, Fitness related - Anupriya kapur - November 30, 2017

As a blogger, I have been open to trying a lot of new things especially when it comes to any form of fitness activity. Even though I love CrossFit, I have been intrigued by Pilates for some time now. CrossFit involves high intensity workouts and I wanted to balance it with something which will slow me down. Now, by slowing I don’t mean easy but something which will involve more of me. And a couple of Pilates sessions at Red Mat Pilates later, I realise, how much focus and concentration it involves. It basically forces me to be only in the present and, with all the chaos, this is something I crave for.

So, what is Pilates?  It’s a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Continue Reading

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