Posts for sports bra

You are still a runner

Fitness, Fitness related, For the soul, Running Related Injuries - Anupriya kapur - August 4, 2017

The best part about running as a recreational sport is that it is inclusive. That probably explains its popularity the world over. Anybody can run, it’s that simple. And the more runners I meet, I realise how therapeutic it is and how it forces you to take note of yourself. For me, it was as if I connected with myself for the first time when I started running. Even pregnancy had failed to do that for me. However, nowadays it also comes with a lot of noise and commotion. There is pressure of what races are you signing up for, your finish time, how much you are running in a week etc. It feels good initially as a new runner but slowly the pressure builds up. Of course, it’s great if you want to improve continuously and important to strength train to remain injury free but it’s not ok to constantly compare yourself with others. Continue Reading

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No more apologies

Fitness, Fitness related, For the soul - Anupriya kapur - April 6, 2017

I face the problem of camel toe in most of my workout tights. In fact, for the longest time I rejected most of my workout tights because of that. It got me thinking that instead of comfort, women have to think about so many things when they should be concentrating on just getting fit. What’s worse is when I did a google search on camel toe most links that came up were on “How to hide the camel toe?” or “How to avoid embarrassment of a camel toe?”. So, here’s the list of things, I feel, as a woman, we should not be embarrassed about and ensure we support other women rather than shaming them. Continue Reading

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What gets a runner going

Fitness, Fitness related, For the soul, Marathons - Anupriya kapur - June 1, 2016

CONTEST ALERT – What as per you is a good/fun gift for a runner? Share in the comments and you can win a Frap belt (3 giveaways). 

Whoever said running was a cheap sport was so wrong. Even though, I still believe that a good pair of running shoes and, in case of women, a sports bra, is all one needs to start running. But slowly the greed creeps in. And we runners love any and all gifts related to running and some we are absolutely crazy about. So here’s your guide to buying that perfect gift for any runner you are close to, depending on your budget of course.

Frap Belt

I was quite apprehensive about having a waist belt but I also feel the need to carry my phone, cash and car keys when I’m out. I gave it a shot recently and I didn’t even realise I was wearing one. It comes in nice bright colors and black. Priced at 1,399/-, Frap is an excellent gift especially for women.

The Frap

The Frap (Image Courtesy – Vivek Gupta)

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Women’s adidas Training Olympic Sports Bra Review

Fitness, Fitness related, Marathons - Anupriya kapur - April 29, 2016

When I wrote an article about how to choose the right sports bra (click here to read), quite a few readers asked me for recommendations on what would be the right fit for them. At the time I hadn’t reviewed enough, so I couldn’t make a fair assessment. Now that I finally have (took me long enough), I might review and share other products that I find useful more often as well.

Getting the right sports bra is probably the biggest challenge we face specially in India as we still don’t have enough variety to choose from. Boobs come in all shapes and sizes after all and definitely seem to have a mind of their own!

I face the problem of being big chested (and I’m a mom so you know what I mean) with a relatively smaller frame. So I end up getting frustrated most of the times as the perfect fit for my cup size would invariably have a loose band at the bottom of the bra. And the only reason I chose to review this particular Climacool bra is because that’s the exact problem it tackles. There is an adjustable loop closure at the sides of the band allowing variable fit. So basically, I chose the bra which fitted my cup perfectly while I had option of tightening the band at the bottom giving me the right snug fit. It covers me well and even though it is not an encapsulation bra (I would prefer that any day), and presses the boobs to hold them in place, you wouldn’t find me complaining as the support is adequate. I don’t face the problem of side boobs in this one either (in most I have tried it feels like that I have a uniboob in the center and two boobs on the side, ughh!)._MG_1938

My other problem being that if I would bend a lot and do yoga, my ‘girls’ wouldn’t want to stay in place. But with this one they stay lifted and I don’t feel the need to keep adjusting them after every back/forward bending asana.

There is a mesh panel on back and side making it well ventilated, my back stays sweat free for most part. The other good thing about having the adjustable loops is that as the bra stretches out over months due to intensive use, you can move the hook a few times before having to buy a new one.

Even though it’s a “Training” Bra, I’m glad that it didn’t deter me from trying it on a run. I have done a maximum distance of 10km in this but wouldn’t be much concerned about doing longer distances. At 2,499/-, it’s competitively priced but I strongly believe that good sports bras are always an investment. And buying anything during sales always makes more sense.

All in all, it’s a great basic supportive sports bra for the bigger-chested women with small frame.

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On the run @Darting Damsel

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and a bit of stretching

Disclaimer – The sports bra was given to me to review. However, all opinions are my own.

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Run Day Basics

Fitness, Fitness related, Marathons - Anupriya kapur - February 23, 2016

I used to be always stressed a couple of days before the run and even more so the day before. And since I’m not a morning person, my biggest fear has always been about snoozing the alarm and not waking up on time. The other one being what if I have to use the washroom in the middle of the run! However, over time I have learned a few lessons by talking to others and from experiences. You can’t control everything that happens on the day of the run but you can certainly be better prepared.

First things first, stop stressing – We are all recreational runners. While we would like to test ourselves, it’s more important to enjoy the event. 5kms and 10kms are the best community events there can be. You get to spend a morning with strangers cheering you on, feeding you and offering water, and celebrating doing something healthy for yourself. There is nothing called coming last and it’s perfectly ok to walk the entire stretch, from start to finish.

Get ready the night before – Lay out your running gear, attach the running bib and get as much sleep as possible- aim for eight hours. But that hardly ever happens so ensure you get enough sleep through the week.

Don’t do anything new – Don’t try new food, new gear or anything that you haven’t done before. It’s easier said than done. I have ended up wearing new shoes and new tees (event tee) and I have been lucky so far. Wearing something comfortable is the most important thing. Wearing something that makes you feel good is important too 🙂 For women it’s equally important to wear the right sports bra which offers good support and doesn’t chafe the skin (click here for some tips on how to buy the right one).

However, I’m always careful about food. I avoid eating sea food specially and outside in general a couple of days before the run.

Eat something – Have a banana, dates or a slice of toast at least one hour before the run.

Port-a-loo – Most good runs have port-a-loos near the start line and somewhere mid distance. Now you can’t expect them to clean or not stink, as they are being used to by hundreds. So clip your nose and use it if need be. You will get used to it soon enough 🙂

Light meals the day before the run – Don’t go overboard with food specially proteins a day before the run. Eat light, healthy and wholesome food instead.

Playlist – If you are not much of a talker or need something to distract you so that the distance doesn’t bog you down, then a good playlist is important. An armband to keep your phone will be handy. I prefer wireless MP3.

Post the run – Eat something nutritious within 30 minutes of finishing the run. I prefer eggs, nuts and a sandwich. And no, eating chole bhature isn’t going to help.

Be active the next day – As sore as you might feel the day after the race, it’s important to do some easy activity or the other, it could be cycling, just a stroll or a bit of stretching. The movement will increase circulation to your sore muscles and help you bounce back sooner.

Happy Running 🙂

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Darting Damsel – Women relay 5km

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Pinkathon 2015

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Fifteen for the road

Fitness, Fitness related, Marathons - Anupriya kapur - January 14, 2016

I have been running for a few years now. When I look back, it’s tough to believe how clueless I was about everything running. I used to run in “lifestyle” shoes, wear regular cotton shorts, a regular bra and called my first 5km a “marathon”. (don’t believe me? check my FB post!)

Here are some things I thought can help you if you are new to running –

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My first 5 km ‘marathon’

1) You can start running whenever you want to, it doesn’t require any skill or technique, at least not in the beginning and if you are only doing it to maintain basic fitness levels.

2) Find running buddies – Running in groups or with friends makes it easier and definitely more fun. But do run alone at times (only if you are running in a safe place), it’s meditative.

3) Running gear – Buy some bright and good fitting running gear. It always peps you up.

4) Invest in the right stuff – Invest in a good sports bra and the right pair of running shoes. Trust me it’s an investment.

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The gear! adidas supernova tights and Boston Boost shoes

5) Run-Walk-Run is perfectly normal and at times desirable. It’s not something to be ashamed of.

6) Register for a 5km/10km, 3-4 months in advance as it will motivate you to keep at it.

7) One doesn’t necessarily have to graduate to a half marathon. Don’t feel the pressure of doing one. There are enough and more exciting 5km and 10km events. And that’s enough to maintain basic fitness levels.

8) Remember no one looks like a “runner”. One doesn’t have to look like one to run. Shed your inhibitions. Stop thinking about how you look while running. Trust me all non-runners will be in awe of the fact that you had the courage to get started.

9) Be shameless in flaunting that you ran a certain distance. How many people can say they ran a 5/10/15/21km? Remember you earned your bragging rights.

10) Create an awesome playlist of your favourite songs to carry along with you on the run. But at times listen to the sound of your foot pounding the ground, it’s beautiful. (But get rid of the head phones if you are running in a secluded place or where there is too much traffic. You need to be alert).

11) There is nothing called a “fast” runner. You will always be faster than someone and slower than someone.

12) One doesn’t need to run everyday. I run only 3 times a week even when training for a half/full marathon. But I do yoga and bit of strength training whenever time permits.

13) Eat a banana/dates 45 minutes before a run. Drink electral/ORS on hot days.

14) There are days when you will be super charged and there will be days when you feel completely sluggish. Run anyways.

15) Respect your body. If pain persists for more than 2 days, it needs your attention.

As you begin your journey, you will learn a lot about yourself and your body on the run. It will make you curious and you will wonder why you were not doing it all this while but it’s never too late. Attaching a video of a nun who started running at the age of 48 and is the oldest person to have completed a Ironman (run/bike/swim) within 16 hours.

Iron Nun on the Run

You might also like https://momontherun.in/thisgirlcan-so-can-we/

 

 

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Sports Bra Basics

Fitness, Fitness related, Marathons - Anupriya kapur - July 14, 2014


There are two essential must-haves for a female runner – a good sports bra and a pair of good running shoes – nothing else matters. Whether you want to wear running tracks, tights, shorts, skirts, cotton tee, racer backs, dri fits – all depends on your sensibilities, weather, place, event, whether you want to look cute, sexy, no-nonsense or just be practical etc.

Needless to say that I have burned my fingers on both accounts. Like most Indian women, I’m top heavy, despite my petite frame. I experienced a lot of pain (and bobbing!) when I started running in regular lingerie and picked up an encapsulation bra (these support each breast like everyday bras for but are geared for larger breasted runners). It definitely felt better than lingerie but my shoulders got chafed after each long run. I also started experiencing a sharp pinching pain on my rib where the thick band encased my lower chest. Considering I also had a fracture in the same area, I never attributed it to the bra. How could a piece of elastic band (which didn’t even feel too tight) cause so much pain?

I finally figured it can, did my research, and changed the brand of my sports bra – a compression bra this time around. These provide support by pressing the breasts against the chest. Sports bras are expensive but consider them as an investment. I compensate for that expense by not spending a bomb on running tees – I almost always run in the tees I get at various running events I participate in. And here is my two bits on how to choose the right support system –

A good sports bra should feel comfortable on, stay in place, and not chafe. The straps should not dig into the shoulders and the band around the lower chest should not shift or bind.

However silly it might sound but do jumping jacks, run in place, and swing your arms side to side to make sure what feels good on is comfortable and supportive when you’re in motion. Keep in mind that a good sports bra should fit more snugly than a lingerie bra to provide you with support, but should not be uncomfortable or restrict movement or breathing.

Look for breathable synthetic fabrics that have a gentle supportive stretch, they also help to minimize chaffing. Stay away from cotton and any sports bra with a zipper and rough seams.

It’s also very important to replace your sports bra every year, specially if you are using it frequently. As we exercise, our breast size also changes. It’s important to have a good support at all times.

Happy running 🙂

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